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Calorie Calculator
Calculate Daily Calories
Determine your daily calorie needs based on your goals
Gender
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Goal
Calculate Calories
Your Calorie Results
Daily calorie needs and macronutrient breakdown
Enter your details to calculate daily calories
Understanding Your Results
Key Terms:
BMR:
Basal Metabolic Rate - calories burned at rest
TDEE:
Total Daily Energy Expenditure - BMR + activity
Calorie Deficit:
Eating less than TDEE for weight loss
Calorie Surplus:
Eating more than TDEE for weight gain
Tips for Success:
• Track your food intake with a nutrition app
• Focus on whole, nutrient-dense foods
• Stay hydrated throughout the day
• Combine diet with regular exercise
• Consult a nutritionist for personalized advice
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